i am a social worker turned yogi
my mission is to share yoga and mindfulness as tools to inspire connection, empowerment and (re) evolution
my vision is a world in which we all have the space to feel held + free at the same time
I believe in our inherent resiliency. I believe that mental health is health. I trust that each of us holds the capacity to heal, when given safe + equitable space to do so. My trauma- conscious offerings intersect neuroscience, yogic philosophy, social justice + mental health education.
Whether you are a sole human seeking embodied wellness, or an organization committed to trauma informed care + inclusive spaces, I hope you’ll consider gathering with me, to create a (re) evolution of your own.
“Revolution is not a one time event. ”
― Audre Lorde
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