THE TRAUMA-CONSCIOUS YOGA METHOD℠
RESOURCES
WORKS BY OUR FOUNDER
-
Yin, Restorative, Vinyasa, Oh My! What’s the Best for Trauma Survivors?
-
Language We Use, The Harm We Do: The Yoga Industry & Holiday Detox Talk in Yoga Spaces
-
Contra-Dharma: Understanding Trauma as a Spiritual Crisis
-
The Psoas Muscle: How it Holds onto Trauma and How to Let it Go with Yoga
-
Trauma-Informed Yoga: When the Breath Acts as a Trigger
-
Fifteen Ways Trauma-Informed Yoga Compliments Traditional Talk Therapy
RESEARCH ARTICLES
-
Trauma-Sensitive Yoga as an Adjunct Mental Health Treatment in Group Therapy for Survivors of Domestic Violence: A Feasibility Study
-
Yoga as An Adjunctive Treatment for Post-Traumatic Stress Disorder: A Randomized Controlled Trial
-
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma
-
Application of Yoga in Residential Treatment of Traumatized Youth
-
Effects of Yoga vs Walking on Mood, Anxiety and Brain GABA Levels: A Randomized Controlled MRS Study
-
Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study
-
Effects of a Yoga Practice Session and Yoga Theory Session on State Anxiety
