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Andrea Wilhelm

Andrea Wilhelm

Description

I provide counseling for anxiety, trauma, and stress management. I integrate mindfulness, practical coping skills, nervous system regulation, and traditional talk therapy into sessions. I offer telehealth and in person sessions. A typical session may involve talking, breathing techniques, physical movement, and guided meditation. We will work to notice how your thoughts influence your body. We will explore where emotions are stored in your body and what to do with that knowledge. We will holistically look at your daily life, including patterns of behavior and thinking. No previous yoga or meditation experience is required. Our work together will be gentle and tailored to your unique needs. All you need is a willingness to explore.

Practitioner Details

TCYM Certification Status
Trauma-Conscious Yoga Certified
Certifications
LMHC, RYT-200
Audience
Adults
Class Types
Individual Therapy
Languages
English

Contact Information

Address
33 Orange Street Asheville NC 28801
Phone
Zip/Post Code
28801

Location

33 Orange Street Asheville NC 28801

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