Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, life transitions, or any other issue, you should know that there is hope for a better tomorrow.I specialize in treating adults, young adults, adolescents 14-19, and families. Through therapy, there is always a way to address the issues you face and learn coping strategies to help move you toward what is important in your life.

I am trained in Somatic Experiencing , and I also use Acceptance and Commitment Therapy (ACT), Yoga-based ACT, and Cognitive Behavior Therapy(CBT) to help you reach your therapeutic goals. I am a 200-hr Trauma-Informed Hatha Yoga Teacher, 300-hr International Kaiut Movement teacher