Erica Rascon, RYT-500, RAHP, CMH | Deeply Rooted Wellness + Yoga
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a E-RYT 200 + RYT 500-hr + RPYT + YACEP with Yoga Alliance. That’s a short way of saying that she’s received more than 600 hours of training, taught more than 1,000 hours, and continues to expand her understanding of the practice.
Teaching styles include hatha, vinyasa, yin, restorative, yoga nidra, prenatal and postnatal, and pranayama as well as beginner’s guided meditation practices. She specializes in integrated wellness which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.
Erica has also earned certifications as a Master Herbalist and Aromatherapy Health Practitioner, uniting her love for plants, natural remedies and health.
When she’s not teaching, Erica enjoys her life on a tiny farm containing a vegetable garden, fruit orchard, and 8 crazy chickens. She loves reading by the fireplace and exploring the outdoors.
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Addiction+23ADHD Anger Management Anxiety Black, Indigenous, and People of Color (BIPOC) breathwork Cognitive Behavioral Therapy Cognitive Therapy Couple's Therapy Depression Dialectical Behavioral Therapy (DBT) Emotional Regulation Gentle Somatic Yoga Grief & Loss group yoga Licensed Social Worker Person Centered Psychotherapy Somatic Therapy Substance Abuse Trauma Trauma Conscious Yoga Method Vinyasa Women's Mental Health
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