Erin Fuson, HSP Trauma Informed Life Coach | E Mind Move
Hey hey there! I’m Erin Fuson [she/her] *waves like a dork* I’m so happy you’re here! Seriously.
I’m a holistic health + life coach + I work with Highly Sensitive People (HSPs) on how to:
+ Prioritize their self-care + needs
+ Listen to + trust their inner wisdom
+ Create a loving connection between their mind + body
+ Live boldly beyond pain + anxiety + overwhelm + self-doubt
I’m a trauma-informed yoga teacher. My work focuses on creating space for students to slow down + listen to what it is their body truly needs. My style of teaching allows for playful exploration + connection to intentional breath. My passion is guiding survivors of sexual assault back home to their bodies + hearts.
How did I get into this work? A decade of chronic pain sent me looking for more holistic answers. It wasn’t until I discovered the beautiful + complicated mind-body connection that I finally felt relief from my widespread pain. Learning to slow down + dive deeper into my own emotional world allowed me to heal old wounds + traumas that I had kept hidden away. Our bodies hold onto that shit! And I was ready to explore a new way of living.
Why do I do what I do? Our (Western/ American) culture is not built for us HSPs. We’re overstimulated, overworked, over indulgent, over spent. I thought for years that something must be wrong with me. Why do I need more rest than other people? Why can’t I tolerate so many things that seem to not be an issue for others? I want to help educate + empower
YOU, my fellow HSP, to take back control of your own life.
I KNOW YOU MAY NOT BELIEVE ME YET, BUT YOUR SENSITIVITY IS YOUR GREATEST STRENGTH.
My passion as your HSP coach is to help you realize that!
With so much love + compassion,
Erin
Practitioner Details
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Anxiety+16Attachment Based attachment theory Attachment Trauma Domestic Violence EMDR Certified Eye movement desensitization and reprocessing (EMDR) therapy Trained Highly Sensitive Person HSP Humanistic Internal Family Systems (IFS) Person Centered Polyvagal Post Traumatic Stress Disorder (PTSD) PTSD Sexual Abuse TCYM -
ADHD+25Anxiety Ashtanga Athletes Autism Spectrum Body Positivity Certified Ganja Yoga Chair Yoga Chronic Pain Depression Embodied Movement Emotional Regulation Experienced Registered Yoga Teacher (E-RYT) Gentle Somatic Yoga Gentle Yoga Highly Sensitive Person Meditation Mind Body Connection Mind Body Stress Reduction Pain Management Restorative Yoga Somatic Experiencing Stress TCYM Trauma Yoga Nidra -
Anxiety+39Attachment Based Attachment Trauma Body Image Boundary work breathwork Codependency Complex PTSD Complex Trauma Domestic Violence EMDR Trained Eye movement desensitization and reprocessing (EMDR) therapy Trained Highly Sensitive Person HSP Humanistic Identity Intergenerational Trauma Internal Family Systems (IFS) LGBTQIA+ Major Life Changes/Transitions Mindfulness Parts Work Person Centered Polyvagal Post-Traumatic Stress Disorder (PTSD) Psychotherapy PTSD relational based Self-Esteem Sexual Abuse sexual trauma Sexual Violence Shame/Vulnerability Somatic Therapies Somatics Stress Trauma Veterans Women Women's Mental Health -
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