Erin Fuson, HSP Trauma Informed Life Coach | E Mind Move
Hey hey there! I’m Erin Fuson [she/her] *waves like a dork* I’m so happy you’re here! Seriously.
I’m a holistic health + life coach + I work with Highly Sensitive People (HSPs) on how to:
+ Prioritize their self-care + needs
+ Listen to + trust their inner wisdom
+ Create a loving connection between their mind + body
+ Live boldly beyond pain + anxiety + overwhelm + self-doubt
I’m a trauma-informed yoga teacher. My work focuses on creating space for students to slow down + listen to what it is their body truly needs. My style of teaching allows for playful exploration + connection to intentional breath. My passion is guiding survivors of sexual assault back home to their bodies + hearts.
How did I get into this work? A decade of chronic pain sent me looking for more holistic answers. It wasn’t until I discovered the beautiful + complicated mind-body connection that I finally felt relief from my widespread pain. Learning to slow down + dive deeper into my own emotional world allowed me to heal old wounds + traumas that I had kept hidden away. Our bodies hold onto that shit! And I was ready to explore a new way of living.
Why do I do what I do? Our (Western/ American) culture is not built for us HSPs. We’re overstimulated, overworked, over indulgent, over spent. I thought for years that something must be wrong with me. Why do I need more rest than other people? Why can’t I tolerate so many things that seem to not be an issue for others? I want to help educate + empower
YOU, my fellow HSP, to take back control of your own life.
I KNOW YOU MAY NOT BELIEVE ME YET, BUT YOUR SENSITIVITY IS YOUR GREATEST STRENGTH.
My passion as your HSP coach is to help you realize that!
With so much love + compassion,