From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.

It is possible to find peace, feel more centered and discover your voice. You can take back your life and learn to cope with life’s ups and downs in healthy ways. You are capable of change. You are ready to start living. I can help you get there.

My approach is direct and compassionate. I work with individuals struggling with life transitions, stress and addiction. Our work together leads you toward understanding and provides skills for relief, empowerment and well-being. Visit my website to learn more and schedule your FREE 15 minute consultation.