Jarae Swanstrom, LCPC, TCYM / Mountain River Therapy, LLC
Are you a woman struggling with emotional eating and negative body image? Do you constantly obsess about food and your body and never feel good enough? Do you experience shame or guilt over your eating habits and the way you look? Are you fixated on calories or turning to food when stressed and overwhelmed? I understand the challenges women face in today’s society, where we are pressured to look a certain way to find happiness and self-love. This is not your fault. This is the result of unhealed trauma and living in a culture that teaches women our self-worth is determined by our shape and how ‘good’ we can be with food.
I'm Jarae, and my gift is helping women heal their relationship with food and their body. I bring warmth and compassion to my sessions. I love helping women find their inner strength. As a therapist and Clinical Exercise Physiologist, I focus on the whole body, helping women heal their trauma, increase confidence, and create a healthy lifestyle.
I know the struggle with food and body image and how liberating it is to be on the other side. Making peace with food and your body is possible with the right support. I'd love to help you feel confident in your skin and stop beating yourself up. Reach out today for a free, 15-minute phone consultation.
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Acceptance and Commitment Therapy (ACT)+42Ancestral Trauma Anti-Oppression Anxiety asana attachment theory Attachment Trauma Body Image Boundary work breathwork buddhist vipassana meditation Chair Yoga Chronic Pain Cognitive Behavioral Therapy Cognitive Processing Therapy Complex PTSD Complex Trauma Depression Dialectical Behavioral Therapy (DBT) Dying and Bereavement Emotional Regulation Gender Identity Grief and loss Harm Reduction Health At Every Size (HAES) Practitioner Inner Child Healing Intergenerational Trauma LGBTQIA+ Mindful Movement Mindfulness Polyvagal Post Traumatic Stress Disorder (PTSD) Prolonged Exposure Psychedelic Refugees, Asylum-Seekers Religious Trauma Restorative Yoga Sexual Abuse Sexual Identity Shame/Vulnerability Somatic Therapy Trauma Conscious Yoga Method Women's Mental Health -
Anxiety+17Black, Indigenous, and People of Color (BIPOC) breathwork Chair Yoga Chronic Illness coaching Compassion Fatigue Compassionate Inquiry Complex Trauma Embodied Movement Emotional Regulation Gentle Somatic Yoga intutive LGBTQIA+ Mindful Movement Race Related Stress Trauma-Conscious Yoga Certified yoga
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Anxiety+18Attachment Based Birth Trauma Black, Indigenous, and People of Color (BIPOC) Body Image Certified Clinical Trauma Specialist Chronic Illness Chronic Pain Complex Trauma Depression Gentle Somatic Yoga Internal Family Systems (IFS) LGBTQIA+ sexual trauma Substance Use Tarot Trauma Conscious Yoga Method Trauma-Conscious Yoga Certified Women's Mental Health
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