Hello and welcome!

Many folks come to work with me to address, understand and better navigate their anxiety, difficult life transitions, their sense of self, relationship difficulties, family of origin issues, and/ or trauma.  I work with people in these areas from a body-mind perspective, meaning that our mental health is not just comprised of our thoughts and feelings, but how we hold these things in our bodies, too.  To help you rewire your nervous system, thus improving your relationship with your feelings and creating new pathways of healing in your brain, I pull from the following modalities in my work: somatic therapy, Internal Family Systems (IFS), Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Buddhist Psychology.

I consider my approach to be very relational and authentic. I strive to be a genuine presence in the room with my clients, rather than a quiet, blank slate. My therapeutic presence can be described as attentive, warm, curious, and humorous – because sometimes we just have to laugh at life’s ridiculousness.