We always work at your pace, in alignment with your sense of readiness. Before jumping into any trauma work I take the time to support you in accessing your internal resources, intuition, and ancestral intelligence that you’ve inherited from those that walked here before you. I support you in learning to listen to the messages your body holds and developing a loving relationship with yourself and others. I know in my heart that this work, is my soul’s purpose, my dharma, and I am honored to create a space that allows you to feel comfortable in your own skin, so that you may heal and evolve.
I use a holistic and integrative approach. My practice is psychosomatic and spiritual in nature. This means that in addition to addressing the psyche, my approach is body-centered. We hold our histories, our trans-generational wounds and wisdom, our internal resources, our traumas, our resiliency, and our lived experiences of all kinds within our bodies. It is also through connection to the body that we tap into our healing intuition, our True Nature and our deep sense of interconnectedness. It is necessary to access our whole selves, mind, body, heart and soul to gain a healthy sense of self, a sense of worth, and a sense of empowerment.
In session, a body-centered approach may look like this: when talking about a concern or pain, noticing what is happening within your body, getting curious about any messages the body is holding based on the physical sensations you feel, and moving your body the way that part of you needs to move. The body is the vehicle through which we can metabolize trauma from our systems and feel freedom within and without.