Addiction Anxiety breathwork Depression Mindfulness Polyvagal Stress Trauma Conscious Yoga Method

Anxiety asana Body Image breathwork Depression eating disorders empowerment Group Fitness Health and Wellness Coach Health At Every Size (HAES) Practitioner Meditation Mind Body Connection Mindfulness RYT 200 Social Justice Trauma-Conscious Yoga Certified Vinyasa yoga

ADHD Anxiety Attachment Based Boundary work Codependency Internal Family Systems (IFS) Meditation Mindfulness relational based Somatic Experiencing Trauma Conscious Yoga Method

Couple's Therapy Dialectical Behavioral Therapy (DBT) EMDR Eye movement desensitization and reprocessing (EMDR) therapy Trained Humanistic LGBTQ+ Mindfulness Person Centered Post Traumatic Stress Disorder (PTSD) Psychotherapy yoga

Anxiety Depression Dialectical Behavioral Therapy (DBT) Gentle Somatic Yoga Mindfulness

Attachment Based Attachment Trauma Body Image Boundary work breathwork Codependency Complex PTSD Complex Trauma Domestic Violence EMDR Trained Eye movement desensitization and reprocessing (EMDR) therapy Trained Highly Sensitive Person HSP Humanistic Identity Intergenerational Trauma Internal Family Systems (IFS) LGBTQIA+ Major Life Changes/Transitions Mindfulness Parts Work Person Centered Polyvagal Post-Traumatic Stress Disorder (PTSD) Psychotherapy PTSD relational based Self-Esteem Sexual Abuse sexual trauma Sexual Violence Shame/Vulnerability Somatic Therapies Somatics Stress Trauma Veterans Women Women's Mental Health