Cara Kantrowitz, RYT, TIYT
Cara has been practicing yoga regularly since 2007. Cara has a dance background so the physical practice was a natural offshoot to keep up with flexibility, balance and strength, but Cara has gotten so much more out of the practice in learning about the philosophy, texts and other limbs of yoga and hopes to share that love and enthusiasm with her students. In May 2018 Cara completed a 200 hour teacher training with Jaya Yoga Center, a Yoga Alliance Registered Yoga School. In addition, Cara had the opportunity to complete 80 additional hours of training in pranayama (breathwork), yin yoga, restorative yoga and hands-on assists with Jaya Yoga Center as well as Prema Yoga. Cara has also completed a pre-natal yoga teacher training with Liz Walker in December 2019. Most recently, Cara became level 1 certified in the Trauma Conscious Yoga Method led by Nityda Gessel in October 2023.
Cara has first and second degree Reiki certification. Reiki translates as spirit energy and is a light hands-on technique as developed by Dr. Mikao Usui. The energy generated in the process of a session can harmonize the recipient physically, mentally, emotionally and spiritually. Cara loves to enrich the experience of restorative yoga with hands on Reiki offerings.
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Acceptance and Commitment Therapy (ACT)+42Ancestral Trauma Anti-Oppression Anxiety asana attachment theory Attachment Trauma Body Image Boundary work breathwork buddhist vipassana meditation Chair Yoga Chronic Pain Cognitive Behavioral Therapy Cognitive Processing Therapy Complex PTSD Complex Trauma Depression Dialectical Behavioral Therapy (DBT) Dying and Bereavement Emotional Regulation Gender Identity Grief and loss Harm Reduction Health At Every Size (HAES) Practitioner Inner Child Healing Intergenerational Trauma LGBTQIA+ Mindful Movement Mindfulness Polyvagal Post Traumatic Stress Disorder (PTSD) Prolonged Exposure Psychedelic Refugees, Asylum-Seekers Religious Trauma Restorative Yoga Sexual Abuse Sexual Identity Shame/Vulnerability Somatic Therapy Trauma Conscious Yoga Method Women's Mental Health
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Anxiety+18Attachment Based Birth Trauma Black, Indigenous, and People of Color (BIPOC) Body Image Certified Clinical Trauma Specialist Chronic Illness Chronic Pain Complex Trauma Depression Gentle Somatic Yoga Internal Family Systems (IFS) LGBTQIA+ sexual trauma Substance Use Tarot Trauma Conscious Yoga Method Trauma-Conscious Yoga Certified Women's Mental Health
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