Our Blog – The Trauma-Conscious Yoga Institute

Welcome, friend, to our blog.

Somatic Therapy
🌙🌺 🌿✨What We Fight Becomes Stronger, What We Befriend is Self-Liberated🌙🌺 🌿✨
Nityda Gessel, LCSW, E-RYT 500 (she/her/hers)

October 19, 2024
Somatic Therapy
🌺 🌿✨ Four things I no longer do in session as an Embodied, Somatic Psychotherapist and what I do instead
Nityda Gessel, LCSW, E-RYT 500 (she/her/hers)

October 19, 2024
Burnout, Somatic Therapy
🌺 🌿✨ Here is the Secret to Releasing Burnout and Finding Freedom in our Work 🌺 🌿✨
Nityda Gessel, LCSW, E-RYT 500 (she/her/hers)

October 19, 2024
Embodiment, Somatic Therapy
🌺 🌿✨Only 20% of the Information we Receive from our Environment is Brain-to-Body (top-down)🌺 🌿✨
Nityda Gessel, LCSW, E-RYT 500 (she/her/hers)

October 19, 2024
Somatic Therapy
🌺🌿✨ Yoga is the O.G. Somatic Therapy
Nityda Gessel, LCSW, E-RYT 500 (she/her/hers)

October 19, 2024