Wambui Njuguna-Räisänen is a Kenyan-American based in rural Portugal, passionate about slow healing through trauma-informed yoga. She is a student of Lama Rod Owens amd Kaya Mindlin. In 2022, Wambui moved to the countryside to learn how to grow her own food, make her own medicine and reclaim both her self- sovereignty and deep symbiosis with the Land.   Wambui is deeply inspired by spiritual teachers and communities that seek ways to apply the insights from our various practices and teachings to situations of social, racial, political, environmental and economic suffering and injustice.   She would like to see wellness spaces engage more in collective liberation  and activist spaces learn to breathe deeply and practice sustainable self-care in the midst of dismantling systemic oppression. This is her definition of community care. Click here to receive your FREE morning meditation track and stay up to date with Wambui’s events and offers. Stay close as well on Instagram @wambuinjugunaofficial.