Anna Gingrich, Therapeutic Yoga Teacher | E-RYT200 + RYT500 | Liberated Wellness LLC
My name is Anna and I'm the owner/founder of Liberated Wellness LLC. I'm a registered yoga teacher with Yoga Alliance with 500+ hours of training, 1500+ hours of teaching, and countless hours of personal practice. I'm certified in the Trauma Conscious Yoga Method and Ganja Yoga. As a teacher, I help you develop your own at-home yoga practice so you can tend to your body + mind + emotions on a regular basis.
I work 1-on-1 with adult clients, creating a safe space to confidently experience the body + emotions. Clients can expect to be guided through a tailored sequence that includes asanas (poses), pranayama (breathing practices) and styles of dharana (meditation) to strengthen the connection between mind, body and emotions.
In all of my sessions, I focus on syncing breath and movement, developing self-awareness, practicing self-inquiry, and engaging with safe alignment and slowness. It is my goal to help you honor where you currently are while cultivating the necessary safety and skills to move forward on your life path.
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Anxiety+16Attachment Based attachment theory Attachment Trauma Domestic Violence EMDR Certified Eye movement desensitization and reprocessing (EMDR) therapy Trained Highly Sensitive Person HSP Humanistic Internal Family Systems (IFS) Person Centered Polyvagal Post Traumatic Stress Disorder (PTSD) PTSD Sexual Abuse TCYM
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Addiction+23ADHD Anger Management Anxiety Black, Indigenous, and People of Color (BIPOC) breathwork Cognitive Behavioral Therapy Cognitive Therapy Couple's Therapy Depression Dialectical Behavioral Therapy (DBT) Emotional Regulation Gentle Somatic Yoga Grief & Loss group yoga Licensed Social Worker Person Centered Psychotherapy Somatic Therapy Substance Abuse Trauma Trauma Conscious Yoga Method Vinyasa Women's Mental Health
