Anxiety, depression, and those really difficult feelings can make us feel stuck, but there is hope. Let's focus on feeling better, personal growth, and healing by looking at the world through your eyes. Allow me to assist you through an empathetic lens that doesn't ask "what's wrong with you?", but instead, wonders what experiences lead you to where you are now. From there, we can figure out  how to get you where you truly want to be.

​I have been a social worker for 15 years. I am trained in EMDR, and therapies such as CBT, DBT, schema therapy, and mindfulness based therapy. I am also a Trauma Conscious Yoga Method practitioner which is a great practice to incorporate in session which allows my clients to explore the connection between the mind and body. I have provided counseling in a variety of settings. I work with teens and adults who have been dealing with depression, anxiety, trauma, situational stressors, life changes, and post-partum challenges. 

​At any given time in our lives, we may experience times where we feel overwhelmed; it can even feel overwhelming to consider scheduling a counseling session. I understand that ambivalence and I want to hear about it. Counseling can often seem like the last resort, but it truly is just the beginning of the road to your fullest potential.