De’Aires Cotton | MA, NCC, LPC-A , RYT
ACT, Addiction, ADHD, Anxiety, Athletes, Attachment Based, attachment theory, Body Image, Boundary work, breathwork, Codependecy, Cognitive Behavioral Therapy, Compassion Fatigue, Complex PTSD, Complex Trauma, Couple's Therapy, Cultural Identity, Cultural/Ethnic Issues, Dialectical Behavioral Therapy (DBT), empowerment, Gentle Somatic Yoga, Identity, Immigration, Internal Family Systems (IFS), Meditation, Mind Body Connection, PTSD, Relationship Issues, Restorative Yoga, RYT 200, Shame/Vulnerability, Somatic Experiencing, Spiritual Development, Stress, Trauma, Trauma-Conscious Yoga Certified, Veterans, Vinyasa, Yin Yoga, yoga
Description
As a Certified Yoga Instructor and a practitioner trained in the Trauma Yoga Method, I specialize in helping clients explore and heal trauma stored in the body. I believe deeply in the mind-body connection and its role in healing from trauma, stress, anxiety, and depression. My therapeutic approach integrates breathwork, meditation, and skill-building techniques to support emotional regulation and nervous system balance.
Together, we will work to process and release what’s been holding you back, empowering you to thrive and show up as your best self. Whether you’re new to yoga or experienced in mindful practices, I am here to guide and support you on your healing journey.
Let’s connect and take this step toward growth and transformation
Practitioner Details
Certifications
LPC-Associate, RYT, NCC, RYT-200
Audience
Adults, Couples
Class Types
Individual Classes, Individual Therapy, Private Classes
Languages
English
Contact Information
Address
3016, Polar Lane, Cedar Park, Williamson County, Texas, 78613, United States
Phone
Website
Zip/Post Code
78613
Location
3016, Polar Lane, Cedar Park, Williamson County, Texas, 78613, United States
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