Emily Holt-Gosselin – RYT
As a teacher, Emily loves to incorporate breath-work, meditation, and philosophical elements into her classes in an effort to honor the traditional roots of Yoga by emphasizing the power of this practice as more than just physical exercise. Her classes tend to be light hearted, upbeat, and moderately-paced with plenty of options for rest and modification.
Her primary intention as a teacher is to offer a space where folks can learn to develop a deeper sense of self-trust, discernment, body acceptance, and self compassion in an effort to not only uplift themselves, but the greater community as well.
Emily strives to teach from a trauma-informed, intersectional lens that acknowledges her many axes of privilege.
Current and upcoming trainings:
-Yoga for Anxiety and Depression (25hr) with Amy Weintraub
-Anatomy & Physiology (30 hr) with Leslie Kaminoff
-Trauma Conscious Yoga Method with Nityda Gessel
-History of Yoga with Brett Larkin
-Mini Trainings (3-4hr each) with Jenni Rawlings
-Carrying Angles, Hand Placement, Chatarunga, and Shoulder (4hr) with Alexandria Crow
-Y12SR (Yoga of the 12 Steps of Recovery) with Niki Myers
-Yin Yoga with Emily Garrett
Upcoming Trainings:
June - Accessible Yoga with Jivana Heyman
May 2024 - Exploring the layers of Being through Kundalini with Dana Reece (30hr)
July 2024- Yoga of Recovery with Durga Leela (50hr)
September 2024 - Brain on Yoga with Dr. Linda Chamberlain, Thorton Hardy, Kayla Pearce, The Alzheimers Research and Prevention Foundation (40hr)
November 2024 - Advanced Teaching Skills with Leslie Kaminoff, Jivana Heyman, Fossie Park (40 hr)
January 2025 - Principles and Practices of Pranayama with Richard Miller (20hr)
April 2025 - Philosophy & Physiology with Leslie Kaminoff, Phil Goldberg, Flossie Park, Dennis Chowenhill, Dr. Loren Roche (40 hr)
Practitioner Details
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Acceptance and Commitment Therapy (ACT)+42Ancestral Trauma Anti-Oppression Anxiety asana attachment theory Attachment Trauma Body Image Boundary work breathwork buddhist vipassana meditation Chair Yoga Chronic Pain Cognitive Behavioral Therapy Cognitive Processing Therapy Complex PTSD Complex Trauma Depression Dialectical Behavioral Therapy (DBT) Dying and Bereavement Emotional Regulation Gender Identity Grief and loss Harm Reduction Health At Every Size (HAES) Practitioner Inner Child Healing Intergenerational Trauma LGBTQIA+ Mindful Movement Mindfulness Polyvagal Post Traumatic Stress Disorder (PTSD) Prolonged Exposure Psychedelic Refugees, Asylum-Seekers Religious Trauma Restorative Yoga Sexual Abuse Sexual Identity Shame/Vulnerability Somatic Therapy Trauma Conscious Yoga Method Women's Mental Health
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Anxiety+17Black, Indigenous, and People of Color (BIPOC) breathwork Chair Yoga Chronic Illness coaching Compassion Fatigue Compassionate Inquiry Complex Trauma Embodied Movement Emotional Regulation Gentle Somatic Yoga intutive LGBTQIA+ Mindful Movement Race Related Stress Trauma-Conscious Yoga Certified yoga
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