I have been in the field for over 20 years & I am passionate about working with women through all life transitions. I specialize in helping women and young adults through periods of life changes, feeling stuck, stressed, or lost. These are all beautiful opportunities to reassess one’s life, one’s identity, and ultimately create the life you want. We all have an innate wisdom to heal and grow. I am here to help you tune into your inner voice and bring attention to the areas that are no longer serving you. I specialize in working with women (and teens) who experience symptoms of depression, anxiety, trauma, and a variety of other mental health struggles. I use a myriad of modalities that are proven to reduce symptoms to help you fully heal. These include EMDR, Brainspotting, Trauma Conscious Yoga Method, and Emotional Focused Therapy. I believe in life long learning and stay up to date on the latest strategies. I believe strongly in the mind-body connection and weave in somatic (body based) strategies into my sessions. Chronic stress and trauma are stored in our bodies and we cannot fully heal without addressing what we are experiencing in our bodies. My therapy philosophy is grounded in holistic healing and wellness.