Life is full of wonder & beauty, as well as pain and heartbreak. Sometimes, & often, we go through life learning to hide parts of ourselves that have felt rejected, abandoned, hurt, & so on. We learn to only give comfort and attention to parts of ourselves that have felt loved, happiness, and understanding. What we often don’t notice is how ignoring parts of ourselves that have felt pain can cause feelings of depression, anxiety, trauma, low self-esteem, and much more. Often, we notice how our emotions, our thoughts, and our bodies react to certain situations that trigger those hidden parts to resurface, & then struggle with coping.

My approach to therapy is as a holistic therapist that focuses on the person and their goals/needs. My goal is to create a safe & open space for people to explore their inner worlds more deeply. With my knowledge & training in Yoga, EMDR, & Therapy, I help individuals become more comfortable in their bodies, & build awareness with their thoughts & emotions.

My role as a therapist is to offer you support and space to un-anchor yourself from heavy emotions that you have carried for so long. This space in therapy is to look at those emotions within yourself through a lens of love, compassion, acceptance, and understanding. This journey is your journey and I am here to bare witness to your beautiful adventure.